Fitness Classes
Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being Yoga, Zumba and Dance Fitness will help you strengthen your muscles and increase your range of movement. Classes are by certified professionals!
Dance Fitness
Average Calorie Burn: 450 kcal
Results: Catch Some Sexy Moves | Super Cardio | Stress Buster | Improve Co-Ordination Tone | Shape Legs, Butt & Hips | Fat Burn
Zumba
Average Calorie Burn: 700 kcal
Results: Catch Some Sexy Moves | Super Cardio | Stress Buster | Fat Burn | Tones & Shape - Legs, Butt & Hips | Flexibility
Afrofit Works
Average Calorie Burn: 700 kcal
Results: Flexibility| Stress Buster | Improve Postures| Tone Up | Develop Core Strength 
Ladies Dance Fitness
Average Calorie Burn: 450 kcal
Results: Catch Some Sexy Moves | Super Cardio | Stress Buster | Improve Co-OrdinationTone | Shape Legs, Butt & Hips | Fat Burn
Do you feel the urge to join us? Feel free to book an appointment. We will get in touch with you!
413-901-5860UA-53115259-1