Dance Fitness For Ladies

60 Minutes
Duration
60 Minutes / Session
Description

Come into the Dance Fitness party

What is it?

While Zumba focuses on cardiovascular workout using Latin music and dance style, Dance Fitness pre-dominantly offers mentor-choreographed dance routines involving varied dance genres, such as Bollywood, Hip Hop, and Regional, Latin, and other global dance culture. Also, Dance Fitness offers a 360-degree fun workout that includes other movement forms, including Yoga, Calentics, Elementary Dance Workouts that make exercise like a party. 

What do we teach?

  • Warming-up, Cardiovascular, Strengthening, Across the floor workouts, Cooling down -- all these through Dance and Music!

Who can take this program?

  • Suitable for men and women of most ages and fitness levels because you work out at your own pace and energy level
  • There is no upper age limit but if you are over 69 years and are not used to being active than I would check with your doctor first
  • Intensive sessions per month
  • Classes by Seasoned Mentors
  • Variety of options to choose

What are the takeaways?

  • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Average Calorie Burn: 450 kcal
  • Results: Catch Some Sexy Moves | Super Cardio | Stress Buster | Improve Co-Ordination Tone | Shape Legs, Butt & Hips | Fat Burn

What to wear?

Come dressed in comfortable fitness attire that's easy to move in and can handle sweat. Wear sneakers that support dance movement — think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers, dance sneakers, or even running shoes with a worn-out tread.

Schedule 

Flexible sessions throughout the week: https://calendar.time.ly/tpsdbnsc/month?tags=124656036

Fee structure

Drop-in: Rs. 450/- | Start at Rs. 2000/-

Book a free demo

To book a free trial, click this link and choose the day of the week and dance style.

413-901-5860UA-53115259-1