WHILE THE TRADITIONAL FORMS REVOLVES MORE AROUND BREATHING AND MEDITATION, THE ARTISTIC FORM IS PURE FITNESS
What is it?
Artistic Yoga, blends with cardiovascular workouts, breathing, and meditation. While classical yoga focuses on holistic wellness and focuses on specific parts of the human body.
What do we teach?
We all know that the classical yoga form came into existence thousands of decades ago. And, in its crude form, it had satiated the needs of the people of that era. Times have changed and so have our requirements. Artistic yoga at dance360 is an attempt to modify yoga in such a way that it meets the requirements of modern days, especially when it comes to shedding the excess flab.
Who can take this program?
It is open to anyone and everyone above the age of 15. Just make sure that you do not have any kind of joint issues as there is a lot of power involved in this yoga form. Artistic yoga relies on the mantra that anyone can change with time.
What are the takeaways?
Along with instructing and guiding you through asanas, pranayamas, and meditations, you will also get counseling on diet. A perfectly balanced meal plan is designed to meet your requirements. It is a low carbohydrate diet with the goodness of proteins and healthy fats. When yoga meets diet, the result is a truly beautiful mind and body that always radiates positive energy
What you should wear?
Wear clothing that is both comfortable and made from breathable fabric (like cotton, bamboo or jersey). It will also help to know what type of yoga class you are attending to determine the best outfit.
12 Classes a Month | Mon, Wed, and Fri | 9 :30 to 10:30 AM
Reg. Fee: Rs. 1000/- | Monthly Rs. 2250/ - | Quarterly Rs. 6500/- (Includes performace, assessment and certificate)
Book a free trial
To book a free trial, click this link and choose the day of the week and dance style.